Today’s workout with my Client Richard was a nice one as it was outside. This time at the Assault course at Wendover/Halton Woods.

We had fresh air, sun and lovely snow!!!

Getting warmed up was tough as my hands went blue but after the first stage (shoulder press) they warmed up!

The TRX came out today and we had a lot of fun.

I’m thinking of doing group PT sessions like this during the day… Who would like this?

Have a good day!!



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